Seitan Spaghetti Bolognese

Authentic, Full of Flavour.

Combine small pieces of seitan with a rich tomato sauce to create a tasty, authentic Spaghetti Bolognese vegan style!

 

Ingredients:

  • Approx 150g of Seitan
  • A Packet of Spaghetti (500g)
  • 2 tbsp of Vegetable Oil
  • 1 medium sized onion, diced
  • 2 medium sized carrots, chopped
  • 3 garlic cloves, chopped
  • 1 tbsp of chopped parsley, roughly chopped
  • 1 tbsp of tomato paste
  • 1 tin chopped Italian tomatoes
  • 400g  water
  • Salt and Pepper to taste


Method:

  • In a large frying pan heat the oil over a medium heat.  Add the onions, carrots and celery and cook until soft and caramelised.
  • Add the garlic and parsley (leaving a small amount for garnish)  and cook for 2 to 3 minutes until the garlic is soft.
  • Once everything has softened nicely, add the tomato paste and work into the softened ingredients.
  • Add the tinned tomatoes then refill the empty tin with water and add to the pan.
  • Put spaghetti  on to boil following the instructions on the pack.
  • Whilst this is cooking prepare your seitan by chopping very finely or grating on a coarse grater to resemble a mince like texture.
  • Add to the tomato sauce and cook for a further 10 minutes.
  • Once cooked, drain the pasta and combine with the Seitan Bolognese sauce.
  • Serve immediately sprinkling over the remaining parsley. Add grated Vegan Parmesan cheese to taste.

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